The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma...The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Preheat your oven to 400°F (200°C). Take the ribeye steaks out of the refrigerator and let them sit at room temperature for about 30 minutes to ensure even cooking. Season both sides of the steaks generously with salt and pepper. In a skillet or frying pan, heat 2 tablespoons of olive oil over medium-high heat. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni... daily macros calculated using ketogains macro calculator, fat slightly bumped for 100 more kcal daily: net carbs = 29g limit. fat = 115g limit. protein = 182g goal. total kcal = 1879. I am also taking this for pre-workout: 500ml coffee. 10g mct oil. 1 scoop quest protein powder (22g protein) Cheers. My experience was similar to yours. Trying to bulk or even maintain when switching over to Keto didn’t feel efficient. My lifts and endurance dropped pretty much when I 1st switched over. On the other hand I did end up leaning out (more than I intended to) and lowering my own body fat percentage.r/KetoScience is dedicated to being the center for online discussion on the latest scientific discoveries in the broad and expanding role of the ketogenic diet in reversing chronic disease. We post RCTs, prospective cohorts, epidemiology, and case studies and discuss the pro's and con's of each.The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.On a Reddit channel, she learned all about the potential benefits of transitioning to a keto diet. Though hesitant, her doctors allowed her to try the keto diet …The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.Updated Nov 22nd, 2022 – Written by Craig Clarke. Medical review by Dr. Pouya Shafipour, MD. SHARE THIS PAGE. CLOSE. What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body …Nov 29, 2022 · At Diet Doctor, we define keto and low carb diets by the following: Keto: Less than 20 grams of net carbs per day. Moderate low carb: Between 20 and 50 grams of net carbs per day. Liberal low carb: Between 50 and 100 grams of net carbs per day. On a keto diet, carbohydrates are minimized to achieve ketosis. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.M, 22, been on keto for 3 months, firstly I felt great, energized and stuff, but now I'm quite tired, feel like every step requires more energy than it was before, and doing exercise became way harder, sometimes impossible. When I used to eat 4-6 meals a day full of carbs and some random shit, I could easily do boxing every day and train like ...Treat Water Like Your Best Friend. According to many Redditors, staying hydrated is key when you’re going keto. That’s because when you’re eating low-carb, you lose more water. According to Carol Johnston, a nutrition professor at Arizona State University, this is the kinda complicated, scientific reason: “When carb intake is restricted ...Jul 7, 2023 ... r/keto Current search is within r/keto. Remove r/keto filter and expand search to all of Reddit. TRENDING TODAY. Search for "" in r/keto.Even though Ketogains was initially born on reddit as a spinoff of /r/keto, it soon became its own entity as the Ketogains protocol is a bit different and focused on improving body, health ... Effects of a ketogenic diet on strength and power - Sean A McCleary, Matthew H Sharp, Ryan P Lowery, Jeremy E Silva, Jacob T Rauch, Jacob A Ormes, Kevin ...Salt: 1/4 tsp. Guar gum: 1/4 tsp. Lecithin: 3 gm. Add the guar gum and lecithin to your sweeteners before using a stick mixer to combine all the ingredients. Make sure everything is very cold before starting the ice cream process- this might mean you need to place the mix in the fridge for several hours. daily macros calculated using ketogains macro calculator, fat slightly bumped for 100 more kcal daily: net carbs = 29g limit. fat = 115g limit. protein = 182g goal. total kcal = 1879. I am also taking this for pre-workout: 500ml coffee. 10g mct oil. 1 scoop quest protein powder (22g protein) The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.You can eat a spoonful of refined white sugar (about 5g carbs) and stay in keto. Now, I will agree certain foods are healthier - unrefined real foods are always better - but there isn't …The quicker you adapt to full keto, the easier the hunger will be. Takes around 2 weeks of true dedication to allow your body to convert to primarily ketones. Two things will force you to adapt faster, fat content of the diet (must be high) and carb content (must be low). During this time I have no qualms in admitting I use Ephedrine and ...r/theketodiet: A subreddit for people currently using or interested in keto diets. This community is for sharing scientific information, news…15 Best Keto Snacks Reddit Users Recommend. Below is our list of Reddit’s favorite keto snacks for those moments when you are short on ideas; 1. Rebel Ice …Nov 29, 2020 ... In short: yes, ketosis hurts performance, but so does extra weight you drag along. And so my strategy is to use carbs as superfuel when I need ...Nov 13, 2014 ... What do you eat in a typical day? · salad with protein, homemade dressing or ranch (1 carb per serving, not hidden valley) · burger with no bun, ...The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.Partake Brewing makes an NA IPA with 10 calories and 0 carbs. It’s not as good as Athletic Brewing’s offering but at zero carbs, it works for me. It tastes quite a bit like Lagunitas DayTime IPA. Anyway, dump a shot of whiskey or whatever your favorite liquor is in there and it really satisfies on a hot day. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Fat and carbs are fuel. you will still be fat adapted on a 100% carnivore diet (not advocating that, just saying). here are the myths: too much protein. too much saturated fat. too much salt. not enough fiber. carbs are essential. To answer your point, you are correct. Protein is minimally energetic. it's not a fuel.The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.I'm talking straight from a beginner standpoint, because I'm a beginner myself. I'm working on Starting Strength on keto, went from 80 to 235 on squats, 135 to 310 on deads, and 90 to 160 on bench, in about 3 months. I feel like I've made decent progress despite being on keto, but maybe I could have done better with some carbs helping out.the only special ingredient in keto activate is exogenous mcts. the rest is flavorings, sweeteners and electrolytes - you would get the same effect out of poweraide zero. if you havent bought it yet, and you really think you need a crutch, just buy a bottle of mct oil instead, and take 5g-10g an hour before eating. it will create the effect of ...r/KetoScience is dedicated to being the center for online discussion on the latest scientific discoveries in the broad and expanding role of the ketogenic diet in reversing chronic disease. We post RCTs, prospective cohorts, epidemiology, and case studies and discuss the pro's and con's of each. We discuss type 2 diabetes, gout, Alzheimer's, mild … The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. …The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.Lo-salt/No-salt , add a teaspoon to a big glass of water in the morning and one at night, 680mg per 1/4 teaspoon. [deleted] • 8 yr. ago. EnglishRose2015 • 8 yr. ago. Always assumed as I eat at least 3 eggs a day, spinach every day of the year and lots of avocados that I probably get enough potassium.Jul 25, 2021 ... There is zero need to supplement vitamin C on a keto diet. Not only are there plenty of excellent sources of C available to low carb people ( ...The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.Nov 6, 2021 ... It's great, but its not a miracle, and to lose weight you still need to eat a deficit, you can actually go keto, lose a chunk in the first 6 ...The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.Nov 29, 2020 ... In short: yes, ketosis hurts performance, but so does extra weight you drag along. And so my strategy is to use carbs as superfuel when I need ...You can eat a spoonful of refined white sugar (about 5g carbs) and stay in keto. Now, I will agree certain foods are healthier - unrefined real foods are always better - but there isn't …If you’re looking for answers about how to incorporate fitness into your keto diet, how to build muscle and achieve the optimal body composition on a keto diet, this subreddit is the …The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Thoughts on a mostly ...If you’re looking for answers about how to incorporate fitness into your keto diet, how to build muscle and achieve the optimal body composition on a keto diet, this subreddit is the … If there's a nearby superstore, then scout out the expiration date on some beef, especially ground beef. (They have some epic 70% lean ones which have a ton of fat). Basically, the day it expires, walmart's meat is almost 50% cheaper. (The ground beef which runs at $3.20/lb is down to like $1.99/lb). The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.I Tried the Ketogenic Diet for 30 Days to Lose Weight, and Here's What Happened. Read what this food editor's experience was, including how much weight she …The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. ... This reddit is a ...If you’re looking for a delicious and easy keto bread recipe, look no further. This 4-ingredient keto bread recipe is simple to make, and it’s a great way to enjoy bread without al...M, 22, been on keto for 3 months, firstly I felt great, energized and stuff, but now I'm quite tired, feel like every step requires more energy than it was before, and doing exercise became way harder, sometimes impossible. When I used to eat 4-6 meals a day full of carbs and some random shit, I could easily do boxing every day and train like ... The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. One full month of keto ... There’s more to life than what meets the eye. Nobody knows exactly what happens after you die, but there are a lot of theories. On Reddit, people shared supposed past-life memories...There’s more to life than what meets the eye. Nobody knows exactly what happens after you die, but there are a lot of theories. On Reddit, people shared supposed past-life memories... The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. r/keto. r/keto. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.On a Reddit channel, she learned all about the potential benefits of transitioning to a keto diet. Though hesitant, her doctors allowed her to try the keto diet …The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter...Jul 13, 2018 ... Because its proponents treat it like magic. In reality the main benefit is just that it's easier to feel full after eating X calories of protein ...The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. 3.4M Members. 370 Online.r/KetoScience is dedicated to being the center for online discussion on the latest scientific discoveries in the broad and expanding role of the ketogenic diet in reversing chronic disease. We post RCTs, prospective cohorts, epidemiology, and case studies and discuss the pro's and con's of each.The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.Here's a study showing a high fiber, high carbohydrate diet improving insulin sensitivity. The young guys were averaging 538g carbs per day with 88g fiber, and their fasting blood glucose levels went from 98mg/dL average to a 91mg/dL average after a period of 3-4 weeks. Their fasting insulin levels were reduced as well.Jul 13, 2018 ... Because its proponents treat it like magic. In reality the main benefit is just that it's easier to feel full after eating X calories of protein ...The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.1/4 cup cream into a sauce pan. Medium heat. Add two eggs. Spoon hot cream over top of the eggs while simmering until cream is golden and crisping on the bottom, about 7-8 minutes, for soft yolks. Salt and pepper. 6. u/Sweet-Beba-Latina. • 25 days ago Homemade tacos, stuffed with vegetables with keto dough based on permitted almond flour ☺️.The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.Salt: 1/4 tsp. Guar gum: 1/4 tsp. Lecithin: 3 gm. Add the guar gum and lecithin to your sweeteners before using a stick mixer to combine all the ingredients. Make sure everything is very cold before starting the ice cream process- this might mean you need to place the mix in the fridge for several hours.r/keto. r/keto. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. TLDR - to bulk on keto I had to embrace my inner fat kid and eat lots of desert. Yup this - I have a slight variation of your desert, can't get over it. 100g of full fat cream (40%, pretty damn thick), add a few oz of shredded coconut = delicious 600+kcal "yogurt". Doesn't mix too bad with some protein flavors too.Real estate is often portrayed as a glamorous profession. Real estate agents, clients and colleagues have posted some hilarious stories on Reddit filled with all the juicy details ...The link between depression and inflammation + gut health was a major point in my choosing to go keto, as it has positive effects on both. Along with daily exercise Im adding intermittent fasting and probiotic foods to further help with my physical and mental health. AbstractedCapt. • 5 yr. ago.Jul 7, 2023 ... r/keto Current search is within r/keto. Remove r/keto filter and expand search to all of Reddit. TRENDING TODAY. Search for "" in r/keto.Zuccini - 4 large. Summer Squash - 2 large. Red Onion - 1 large. Asparagus - 4lbs (I usually waste over 1/3 of this after cutting off the woody parts of the stalks) Brussels Sprouts - 2.5 lbs. Green Beans - 2.5 lbs. Broccoli Crowns - 3.5 lbs (a fair bit gets wasted after cutting off just the florets) Mushrooms - 2 lbs. r/keto. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
Before I used to eat a whole box of mac and cheese, 2 packs of instant noodles, 4 slices of peanut butter and jam sandwiches. I was mess and changed my diet, ate oatmeal, whole grain bread, fruits,veggies, and started running. 225lbs at the time was my highest weight, so to my happiness I was able to get to 190lbs in 2 months.. Thor gas range
r/keto. r/keto. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.Dec 7, 2018 ... This may be a lengthy post, and I have left much of the actual science out, but many oncologists have agreed that an individual with cancer ... The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. ... Seen many articles that say eating high fat foods make heartburn a lot worse but I’ve seen so many people on keto Reddit communities saying keto significantly helped ...The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.Before keto it often felt like there was background noise in my thoughts, making it challenging to stay focused. My thoughts would drift. I didn’t have acne, but I’d get little bumps on my skin, they weren’t pimples, exactly. Those are gone. My complexion is so bright, I’m practically glowing.Downvote me all you want, haters, any keto sub that is on reddit will jump down your throat if you say one thing negative about their precious keto Lord. ... to being the center for online discussion on the latest scientific discoveries in the broad and expanding role of the ketogenic diet in reversing chronic disease. We post RCTs, prospective ...Dec 7, 2018 ... This may be a lengthy post, and I have left much of the actual science out, but many oncologists have agreed that an individual with cancer ...The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.r/keto: The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating…The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.missy5454. •. Carnivore keto is animal flesh, eggs, dairy, and animal fat only diet. Think the 180 of vegan where instead of only eating plant products ur eating only animal ones. This also includes butter and ghee, tallow, suet, drippings, rendered animal fat, bacon grease, cheese, yogurt, fish, meat, poultry.The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. …M, 22, been on keto for 3 months, firstly I felt great, energized and stuff, but now I'm quite tired, feel like every step requires more energy than it was before, and doing exercise became way harder, sometimes impossible. When I used to eat 4-6 meals a day full of carbs and some random shit, I could easily do boxing every day and train like ... The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. the only special ingredient in keto activate is exogenous mcts. the rest is flavorings, sweeteners and electrolytes - you would get the same effect out of poweraide zero. if you havent bought it yet, and you really think you need a crutch, just buy a bottle of mct oil instead, and take 5g-10g an hour before eating. it will create the effect of ...The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day..