IF e-cigs get banned, which I don't think will happen, but we will all be screwed. I'd probably go bk to cigs. Setback077. •. Its helped me lose to much weight : (. SoySauceSyringe. •. Always wondered if vaping could be a weight loss aid. Vape + water = flavor + something in your stomach.Apr 6, 2018 ... 1)I want to look good. 2)Feel sexy with my shirt off. 3)Have more confidence. 4)Have thee sex (not much of a goal but still up there to think ...As the title says. I’m almost up with my first ever 72hr fast and I’ve surprised myself with how great I feel! I’m considering a 72hour rolling fast to get down to my goal weight (so primary objective of fasting is weight loss) however I’m keen to hear how everyone approaches maintaining their weight following a period of rolling fasts.r/loseit: A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you…More From Men's Health. We looked to Reddit for the best weight loss strategies that helped real people shed pounds. Try them out and see if they …Losing weight can be challenging, but with the right approach, it is possible to achieve your weight loss goals. A successful weight loss program is not just about shedding pounds ...dracalli. ADMIN MOD. I REALLY need to lose weight, but I am a total snacker. I’m inching closer to 200 pounds (I’m 5 ft 10) and need to start losing weight. I’m a college student and can’t afford fancy stuff. I do have a Ninja, so shakes are welcome as well but I need something to hold me over, and some snacks would be great too, I’m ...The weight you gain on lexapro is mostly water weight. Try and cut our soda and chips or fried foods. I stopped using oils to cook my food in. Replaced it with water or broth. Eat lots of fruits and veggies to fill up on. It’s hard bc the anxiety …The air fryer is a great tool for those looking to lose weight. Not only is it a healthier alternative to deep-frying, but it also allows you to create delicious meals with minimal...It takes an estimated 3,500 calories to burn 1 lb of fat - that's almost 9 days of 25 minute erg sessions assuming you're not eating extra food. Exercise is good and healthy for hundreds of reasons, but weight loss is not the primary one. Keep a strict food journal, measure and weigh everything you ingest, and keep a moderate caloric deficit. My doctor (in consultation with my endocrinologist) prescribed me semaglutide in August last year and I've have been dropping around 1kg (2.2lb) weight every week since. For me, that stuff is the essence of anorexia. The form I take is a weekly injection. The drug has totally ruined my appetite and when I do eat I feel full really quickly. My starting weight was 263 lbs (120 kg). Before beginning ozempic, I lost 30 lbs (13.6kg) with diet and the aid of an appetite suppressant (tenuate). On 2/28, I started ozempic (6 weeks ago) and since that time I stopped the tenuate. After the first few weeks of largely not losing weight on ozempic, I decided to raise my calories a bit.Nutrition. Weight Loss Transformations. A Few Easy Diet Changes Helped This Man Lose 400 Pounds. Some good advice from Reddit helped steer … What to eat daily/in large amounts: Low-starch vegetables (greens, mushrooms, cucumber, zucchini, etc.) Lean meats (poultry, seafood) Low-carb/high fiber plant-based proteins (tofu, tempeh, chia seeds) Low-sugar fruits (berries) Light dairy (yogurt, greek yogurt) What to eat in moderate amounts (i.e. mind the portions!): Cortisol & Stress vs Weight-loss. It’s been a little while (according to my search results, at least) that anyone has asked about cortisol, stress, and weight-loss. My dietician recently told me to be wary of using running as my main form of exercise because “it ups cortisol in people with histories of stress and cortisol hinders weight ... Metformin PCOS Diary. (I only had 1 meal already) Weight: 100% . Goal weight loss to: 73%. I’ll be posting them in this thread. Week 1 on Metformin. I’m making sure to do everything right, I take it with meals, got the ER version and have a glass of water nearby for any nausea.Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you’re looking for. Weight-lo...Weight loss is another great reason to quit coffee. I stupidly got on the coffee addict wagon again over the past 6 months or so where I've greatly gone off my very limited Autoimmune Protocol diet (AIP). So, I've been going back to the strict diet for the past month and a half to lose the excess 20 pounds I gained during this period. For weight loss, CICO and exercise is key. For body recomp/"fit"ness, strength training can help more than cardio would. There are a lot of benefits of cardio for your cardiovascular system, but strictly to lose weight, it's like 80+% diet and 10-20% exercise, and that's any exercise. Results**:** Aerobic exercise without dietary restriction among men caused a weight loss of 3 kg in 30 weeks compared with sedentary controls, and 1.4 kg in 12 weeks among women, but there was little effect on FFM. Resistance exercise had little effect on weight loss, but increased FFM by about 2 kg in men and 1 kg in women. Fifth study:Here’s why and what to do. by Noom Team | Apr 20, 2022 | Last updated Dec 19, 2023. If you’re in a calorie deficit but not losing weight, be …At it's simplest, weight loss involves taking in fewer calories than you expend. At the extreme, you could eat absolutely nothing and lose weight until you starve to death. However, what most people want is to lose excess body fat, retain or build muscle, and be able to experience pleasures of eating and drinking. Your large intestine absorbs water, your kidneys release or reabsorb water. Your research is flawed. I've heard 1/2 weight (lbs) in ounces per day. So, 1.5 gallons = 192 oz. That would be appropriate if you weigh 384 lbs. If you weigh less, divide it by two and drink that many ounces and see if the pee habit improves. Try to be patient, as increasing exercise can stall weight loss for a while. It took me 3-4 weeks to start seeing a change because I got back to weightlifting and exercise in general when I started trying to lose weight. Down 30 lbs. Phobia means "irrational fear". It's from the Greek Phobia (Φοβία), which derives from Φοβος (=fear) Fear isn't always direct. Sometimes it's in the form of hatred, disgust, repulsion etc. Fatphobia is a term used to describe irrational fear against fat people. SHOW_MeUR_NAKED_BODY.The ONLY thing that is going to help you, or anyone else lose weight is to eat at a calorie deficit. You’re not going to lose any weight through any fad diet or …There are several different medicines used for weight loss. Before trying weight-loss medicines, your health care provider will recommend that you try non-drug ways for losing weig...There are hundreds of weight-loss communities to choose from, but the least obvious has to be Reddit. But the social networking site's LoseIt subreddit is a community that's …Losing weight didn’t magically make my few problems go away. I did notice random people were kind to me at a lower weight. Looking back at old pictures, I can see that I was obese. ... God, I'm really starting to hate Reddit. It seems by this thread, it is not good to lose weight. I guess losing weight, most likely getting healthier, gaining ...Best for diabetes: Mayo Clinic diet. Best for PCOS: Low carb diet. Best for heart health: DASH diet. Best for women: Intermittent fasting. Best for … Volume measurement is wildly inaccurate, and you can pack anywhere from 150 to 400 calories of whey into 2 cups with a bit of practice. Those sources of advice are correct. If you are not losing fat, then you are not at a calorie deficit, there is literally no other explanation. With more than 670,000 subscribers, a weight-loss Quick Start Guide, and tons of 30-day challenges, Reddit’s LOSEIT channel is home to a …r/loseit quick_start_guide. Quick Start Guide. Our habits are our destiny. How to get Started Losing Weight. The Plan. Perfect is never required. Week 1: Commit to …A good circadian rhythm really jump starts weight lose because it regulates hormone control. If you walk about 30min every morning with proper weight resistance training 2-3 times a week for muscle growth. You will burn enough calories per minute and you can eat what ever you want with proper portions of course.Best for diabetes: Mayo Clinic diet. Best for PCOS: Low carb diet. Best for heart health: DASH diet. Best for women: Intermittent fasting. Best for …There are hundreds of weight-loss communities to choose from, but the least obvious has to be Reddit. But the social networking site's LoseIt subreddit is a community that's …Walking is, in fact, a baller way to lose weight. You also mentioned shooting for 1200 calories a day. While possible, 1200 can be VERY difficult to accomplish consistently, especially at the start. Consider a caloric goal of 1700 or 1500 first and see how that feels.Sep 13, 2023 ... Turn yourself into a tea or coffee addict/snob. Replace one addiction with another. Probably tea if it's right before bed. Diet soft drinks.Here’s why and what to do. by Noom Team | Apr 20, 2022 | Last updated Dec 19, 2023. If you’re in a calorie deficit but not losing weight, be …Focus on macros, too. 35% protein, good fats at 35% and 30% complex carbs. Minimum 25g fibre, plenty of water and electrolytes. It could be diet related. I am losing weight while doing OMAD but I am doing a carnivore diet with added fruit (including olives, pickles, and coconut water), eggs, cheese, and fat-free milk.yung-n-nasty. You have to realize that at 5’1.5, you’re not going to be able to eat a ton of calories. Look up your TDEE and start tracking them. Try to stay in a 500 calorie deficit, and if that deficit has you below 1200, you need to be more active instead of having that deficit below that range.I have successfully lose weight before without counting calories religiously- I eyeing it to approx 1500 cal, stay away from snacks, fast food, animals fat, sugar. And exercise every day. I lose 20 lbs. A place for people of all sizes to discuss healthy and sustainable methods of weight loss.Generally speaking you will lose fat from around your entire body at the same time, with some areas tending to hold more than others based on genetic pre-disposition. You have two options for targetting fat reduction in specific areas. Cosmetic surgery or gaining musclemass to offset fat deposits.My opinion - this really is a great way to lose weight. I have a coworker who is into those fad diets where the goal is to lose a ton of weight in a shirt amount of …Hello all. I'm just a bit confused and looking for some answers as I've been exercising very consistently every monday-friday for around 3 weeks (heavy weight training + cardio every other day) but i've noticed that my weight is either going up or staying the same.5 Tips To Lose Weight While Working From Office. 1. Stay Hydrated. While working from the office, we often tend to forget one main thing – stay …Even though losing weight is an American obsession, some people actually need to gain weight. If you’re attempting to add pounds, taking a healthy approach is important. Here’s a l...Yes, they contradict each other, so you'll gain muscle slowly, but working out will help prevent muscle loss. Keeping the muscle around will make it much easier when you're closer to your goal weight. Also, check out the FAQ that's linked on the sidebar. It has a lot of good advice and information!Lean protein, lots of fruits and vegetables, healthy whole grains. You want to eat mainly whole, unprocessed food. Avoid fast food, junk foods, extra sugar and soda. Start exercising. Walking, bike riding, skateboard, swimming. Any sport or activities you enjoy. r/loseit: A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you… It takes an estimated 3,500 calories to burn 1 lb of fat - that's almost 9 days of 25 minute erg sessions assuming you're not eating extra food. Exercise is good and healthy for hundreds of reasons, but weight loss is not the primary one. Keep a strict food journal, measure and weigh everything you ingest, and keep a moderate caloric deficit.Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...There is no actual sensation of losing weight, there like there is no feeling your hair or nails being cut. More so you'll notice the change over a period of time when you find your clothes are loser or you dont struggle to do things you used to ex/ going up stairs. And that feeling is great ! [deleted] • 6 yr. ago.Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...Even if they aren't fancy, it makes a huge difference to how you feel! Others treat you differently when you're wearing very baggy clothes. And it often changes posture and how you feel about yourself. Some areas have clothing swaps. Check for "buy nothing" or Facebook groups in your area. muggy8.A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! ... Then to delete your comments, simply click on your username on Reddit, go to the comments tab, scroll down as far as possible (hint: use RES), and hit the new OVERWRITE button at the top.5 Tips To Lose Weight While Working From Office. 1. Stay Hydrated. While working from the office, we often tend to forget one main thing – stay …31. u/Dry-Cost-945. • 2 mo. ago 16 male. Was significantly overweight from ~ 2018 to 2021 (highest 181), lost 40 pounds over the course of 2022 into April 2023. (138 currently) and left with loose skin on arms and maybe stomach. 6. There's science behind this effect too: -obesity is associated with lower testosterone levels in men across age groups, losing weight has been shown to increase testosterone. -adipose (fat) tissue can convert testosterone into estrogen (estradiol), which in turn can further suppress testosterone production. Even if they aren't fancy, it makes a huge difference to how you feel! Others treat you differently when you're wearing very baggy clothes. And it often changes posture and how you feel about yourself. Some areas have clothing swaps. Check for "buy nothing" or Facebook groups in your area. muggy8.Sure you could eat one Twinkie a day. And lose weight. But you can also eat 6 eggs, 4 strips of bacon, 3 oz of cheese, 3 cups of kale, 1 cup of almonds, 2 low carb protein shakes, an 8 oz steak with cauliflower mash. , and lose weigh just as …Please, please stop asking Reddit to discuss losing weight with an eating disorder. Talk to a therapist. Explain how you feel. Tell them what you want to do and ask for their help. If they push back, ask why. If the reasoning feels wrong, ask for a 2nd opinion. Don’t try to get Reddit to validate you. There is more at stake here than 10 lbs. This is the only factor in how a normal non-diseased person will lose weight. Consume less calories than you burn off. For you, consume about 1000 calories a day. You will lose 5-10 pounds a month at least (up to 20 if you are lucky and perhaps eat less), I can gauarantee that (unless you have some disease). Steve Kamb. Reviewed By: Dan Feldman, MS, RDN, NASM CPT. Last Updated: June 5, 2023. Evidence Based. Expert Reviewed. “Why can’t I lose …Even though 300 ng/dl is rock bottom low, it's still in range and we can likely blame it on all the excess fat converting testosterone to estrogen. Having 150 ng/dl is really, really low and could be a problem with your testicles that losing weight can't fix.Dec 6, 2023 ... Drink a lot of water, green tea and herbal tea. Exercise for at least 40 mins three times a week ( can be substituted by taking a walk for 1hr ...Walking is, in fact, a baller way to lose weight. You also mentioned shooting for 1200 calories a day. While possible, 1200 can be VERY difficult to accomplish consistently, especially at the start. Consider a caloric goal of 1700 or 1500 first and see how that feels.r/loseweight: Welcome to /r/loseweight! This is your go-to community for all things weight loss. Dive into discussions on diet, nutrition, exercise… The weight you gain on lexapro is mostly water weight. Try and cut our soda and chips or fried foods. I stopped using oils to cook my food in. Replaced it with water or broth. Eat lots of fruits and veggies to fill up on. It’s hard bc the anxiety goes away but the lethargy really gets you. Yes, I was going to make the same point about conserving muscle. Lifting while losing weight will make you look tons better than just losing weight. Otherwise you'll likely almost the same except smaller! Check your calories - lots of calorie estimators are really inaccurate (on food and especially on exercise). I lost 45 lbs, and only gained about 1/8 inch. Your pubis bone is protected by a mound of fat and tissue called the mons pubis. If you push down and fee your pubis bone, that is about how much length you would gain, minus the necessary inch or so that is impossible to lose since you still need skin and tissue there. Once you get good at that, cut your calories down. Figure four thousand calories to lose a pound. Get one of the step tracker and get one of those apps that track your food and exercise. And then track your food and exercise. Keep yourself in calorie deficit. Then do that for the rest of your life. 69. Metformin PCOS Diary. (I only had 1 meal already) Weight: 100% . Goal weight loss to: 73%. I’ll be posting them in this thread. Week 1 on Metformin. I’m making sure to do everything right, I take it with meals, got the ER version and have a glass of water nearby for any nausea. Theres evidence to suggest doing more moderate workouts helps with pcos rather than intense. So walking, swimming, yoga seem to be more effective than HIIT. strength training helps build up muscle but muscle weighs 4x that of fat so dont just rely on a scale but also measure your waist etc. Depending on whether you are prone to binge eating or ...Losing weight is one of the most impressive things a person can do. I'm not talking about crash dieting or eating like gwyneth paltrow for a fortnight and then putting it all back on. Anyone can do that and it's not healthy. I'm talking about people who have struggled with weight and had a complete reset on their behaviours and attitudes, to ...Definitely. It's about percent of body weight. The optimal body weight loss percentage per week is apparently 0.5-1.0%. So obviously, for someone is 400 pounds this will double the number of a person that starts out at 200, but if both are losing at 0.5% per week of their body weight that would be considered a good rate of change.Have weight loss apps on your phone and set small realistic goals for yourself. For example, lose 3-5kgs a month, walk 10k steps daily, no rice for X days/weeks. Those weight loss apps that will notify you whenever you drink water, eat X amount of calories, etc. Goodluck with your journey. Don't beat yourself up if you fluctuate or plateau.Please, please stop asking Reddit to discuss losing weight with an eating disorder. Talk to a therapist. Explain how you feel. Tell them what you want to do and ask for their help. If they push back, ask why. If the reasoning feels wrong, ask for a 2nd opinion. Don’t try to get Reddit to validate you. There is more at stake here than 10 lbs.Arthritis is a common health condition that causes swelling in the joints. It can be uncomfortable living with the pain that often arises with arthritis. Losing weight is important...A good circadian rhythm really jump starts weight lose because it regulates hormone control. If you walk about 30min every morning with proper weight resistance training 2-3 times a week for muscle growth. You will burn enough calories per minute and you can eat what ever you want with proper portions of course.At it's simplest, weight loss involves taking in fewer calories than you expend. At the extreme, you could eat absolutely nothing and lose weight until you starve to death. However, what most people want is to lose excess body fat, retain or build muscle, and be able to experience pleasures of eating and drinking.At it's simplest, weight loss involves taking in fewer calories than you expend. At the extreme, you could eat absolutely nothing and lose weight until you starve to death. However, what most people want is to lose excess body fat, retain or build muscle, and be able to experience pleasures of eating and drinking.Jun 27, 2023 ... If you make lifestyle changes, and maintain those changes as your caloric needs shift over time, then yes, you will be able to keep the weight ... Give calorie counting a chance to work its magic. Only weigh yourself in the morning before you eat or drink anything, after going to the bathroom. Use a fancy tool like weight grapher. If weighing yourself is still stressing you out, weigh yourself less often or not at all and keep track of your measurements instead.
With that said, you probably want to lose 70lbs to get to your desired weight. I'd guess this transformation will take approximately 9 months. I say 9 months because the healthiest way to lose weight is on a proper diet/workout routine in which you burn 2lbs/fat per week: 2lbs/wk x4wks = 8lbs/month, 8lbs x9months = 72lbs (+2 your goal).. Mid century modern bedframe
Totally agree with the sitting thing too. It's so weird. funchords. •. I started losing (this time) at age 51 and its the first time I actually lost all of the excess weight. As I was losing, I was noticing all of these physical changes as you are -- feeling bones I'd …There are hundreds of weight-loss communities to choose from, but the least obvious has to be Reddit. But the social networking site's LoseIt subreddit is a community that's …A reasonable start is to cut out all sugar (including sugar ”hidden” in products like fruit juice, white fluffy bread etc.) from your diet and try to eat more vegetables and leafy greens with meals, drink more water. No more croissants and no more chocolate for about a month, to kill the cravings for sugar.During my weight loss journey I was losing 2.5 lbs a week for about 4 months straight. I was unstoppable, I was doing everything right--keeping my calorie deficit and having my workout routine set, the fuck. Then, all of a sudden, I quit losing. First it was only 1 lb a week for about 2 weeks. Then it just stopped. Yes, I had plateaued. Losing weight but not belly fat- Advice Needed. I'm 28F and I started intermittent fasting in the beginning of August and I've lost 9 lbs so far. My goal is to lose around 12 lbs but i'm barely noticing a difference in my belly fat. I fast anywhere from 18-72 hours depending on how I feel and I'm having little to no carbs, in my eating window. Anorexia is an eating disorder where someone worries about gaining weight and takes extreme measures to lose or avoid weight gain. It can be life-threatening if left untreated. The...Try to be patient, as increasing exercise can stall weight loss for a while. It took me 3-4 weeks to start seeing a change because I got back to weightlifting and exercise in general when I started trying to lose weight. Down 30 lbs.So really, weight loss isn't just about losing a few pounds but a journey of self discipline and training your mind to love itself and to believe in itself. It's a whole process of self-change so don't be discouraged when the scale moves down slower than it should. It takes time.Losing weight didn’t magically make my few problems go away. I did notice random people were kind to me at a lower weight. Looking back at old pictures, I can see that I was obese. ... God, I'm really starting to hate Reddit. It seems by this thread, it is not good to lose weight. I guess losing weight, most likely getting healthier, gaining ... The very best thing to come out of my weight loss journey was getting reacquainted with my body. Building a mental model of my baseline, learning to feel and activate muscle groups, and learning to recognize pain, weakness, tension and stiffness in a much more specific way. It used to be I had "a bad back". That said 200 calories of chocolate definitely isn’t as filling as the same amount of calories in lean protein and veggies. You should look up the professor that lost something like 27 pounds on the “Twinkie diet” - he just did CICO and still lost weight eating garbage. Not super recommended but just goes to show you can do it :) good luck!!! Ive allways wanted to go with the extreme way when losing weight because i thoght if i reach a healthy weight i gotta go below "healthy" calories since im over healthy weight. Seeing your tips i really realize that leaving some room for unhealthy stuff is key. (4) Lose about 1-2 lbs a week. If you aren't losing weight, you may be gaining muscle too, so take measurements and/or test your body fat with calipers. If you stall for more than two weeks, lower your calories by a few hundred daily. People with more body fat (25%+) may lose weight at a higher rate. Losing weight usually indicates control of your life and a solid mental state. Both are attractive. If you’re doing it on purpose it means you have emotional control, are in charge of your actions, have an active lifestyle, and are capable of changing your behavior to improve your life. Again, all things to be attracted to. As the title says. I’m almost up with my first ever 72hr fast and I’ve surprised myself with how great I feel! I’m considering a 72hour rolling fast to get down to my goal weight (so primary objective of fasting is weight loss) however I’m keen to hear how everyone approaches maintaining their weight following a period of rolling fasts. Chicken breasts, broccoli, sweet potatoes, brown rice, Greek yogurt, apples with natural peanut butter, plain rice cakes, oatmeal with berries, protein shakes, egg whites, almonds, avocado and 1 cheat meal/week. Reply reply. blueshiftglass. •. I did a lot of the same..
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